For autistic, ADHD, OCD brains - We meet in the mess and come out feeling seen and less alone.

An artist writing about survival in fragile bodies and tender worlds. Chronic pain, grief, growth, and making meaning inside limitation. Disabled (hEDS & POTS), autistic, asexual.

I read the news today, oh boy

Hel is an AuDHD coach and consultant who helps individuals and organisations harness the power of neurodivergence by connecting AuDHDers to joy. Neuromusings is where Hel shares her latest thinking for her fellow neurodivergent professionals.

Where healing speaks, scars write back, and silence breaks. a Survivor's journal turned sacred space for truth, transformation, and sisterhood.

A place to learn about disability rights, being chronically ill during a pandemic and how to cope with losing your health & independence.